Take Action to Control Your Allergies
This set of guidelines, developed in accordance with the National Institutes of Health (NIH), Asthma Prevention Program, will help you to reduce allergen exposure in your home. The first place to start is in the bedroom.
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Encase
Scientific studies show the importance of covering pillows, mattresses, box springs and comforters by allergen barrier covers to avoid inhaling allergens while sleeping. Dust mites thrive in any stuffed bedding so allergen barrier covers are critical for finding nighttime symptom relief.
Wash
Wash linens, blankets and any un-encased bedding weekly in hot water (over 55°C) to kill mites and remove allergens. If hot water is not possible, wash with a special allergen-removing laundry product.
Clean
Extend and prioritize cleaning throughout the home, using specially formulated cleaning products as a guide to minimize indoor allergens. Allergy sufferers should avoid being home before cleaning is done or wear a face mask when doing their own cleaning.
Remove
Remove, treat or clean carpets, curtains and upholstered furniture. Hardwood or tile floors, along with wipeable blinds and furniture (such as leather), are preferred.